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Sandwiches: Calculations are based on our small size and include all ingredients listed on the sandwich. To significantly reduce the net carbs, calories or fat content of your sandwich please substitute any of our reduced fat dressings, cheeses or Low Carb tortillas. Because our meats and cheeses are freshly sliced in the store and our sandwiches are hand rolled, the nutritional information is approximate.

White Wheat
Sandwich Calories (kcal) Cals
from Fat		 Fat (g) Saturated
Fat (g) 		Protein Carbohydrates (g) Dietary Fiber (g) Sodium (mg) Cholesterol (mg) Net Carbs
Low Carb
Tortilla*
VEGGIE & CHEESE
3. Monster Veggie 288 275 128 126 9.9 9.7 3.4 3.4 9.1 9.3 30.7 29.4 5 6.9 552 536 23.3 23.3 7.9 7.1
6. California Hummer 318 305 129 127 14.1 13.9 3.4 3.4 8.6 8.8 30.7 29.4 4.4 6.3 679 663 16.1 16.1 8.5 7.7
7. French Twist 277 264 95 93 11.2 11 4.3 4.3 8.8 9 29.1 27.8 3.4 5.3 577 561 35.0 35.0 7.9 7.1
8. Italian Veggie 259 246 81 79 8.8 8.6 3.1 3.1 8.5 8.7 29.8 28.5 4.1 6.0 677 661 15.7 15.7 7.9 7.1
42. Veggie Fajita 242 229 69 67 8.5 8.3 2.9 2.9 8.3 8.5 29.6 28.3 3.7 5.6 593 577 24.7 24.7 8.1 7.3
43. Spinach Stuffer 242 229 76 74 8.5 8.3 2.3 2.3 9.3 9.5 32.4 31.1 3.4 5.3 651 635 22.3 22.3 11.2 10.4
46. Ultimate Veggie 209 196 36 34 3.7 3.7 0.8 0.8 5.6 5.8 32.3 31 5.0 6.9 460 444 0.0 0.0 9.5 8.7
47. Nut & Honey 373 360 168 166 18.5 18.3 4.8 4.8 10.8 11 36.5 35.2 5.8 7.7 529 513 16.4 16.4 12.9 12.1
TURKEY & SMOKED TURKEY
9. Thanksgiving 289 276 99 97 8.2 8 1.4 1.4 16.5 16.7 31.7 30.4 0.8 2.7 1168 1152 20.7 20.7 13.1 12.3
10. California Turkey 332 319 140 138 14.1 13.9 4.2 4.2 20.3 20.5 34.8 33.5 2.6 4.5 1333 1317 50.1 50.1 14.4 13.6
11. Wild Turkey 288 275 102 100 11.9 11.7 3.1 3.1 17.8 18 30.4 29.1 3.7 5.6 1095 1079 35.6 35.6 8.9 8.1
12. Smokehouse Turkey 332 319 149 147 11.4 11.2 3 3 18.5 19 29.3 28 2.6 4.5 1239 1223 55.2 55.2 8.9 8.1
13. Hot Honey 304 291 78 76 8.9 8.7 3.3 3.3 20.3 20.5 29.5 28.2 3.8 5.7 1392 1376 66.1 66.1 7.9 7.1
38. Hickory Christo 315 302 114 112 10.4 10.2 4.3 4.3 18.8 19 29.1 27.8 3.4 5.3 1079 1063 54.8 54.8 7.9 7.1
39. Turkey Applejack 324 311 141 139 12.7 12.5 3.7 3.7 18.5 18.7 27.8 26.5 1.6 3.5 1322 1306 50.1 50.1 8.4 7.6
49. Italian Turkey 333 320 103 101 11.9 11.7 3.5 3.5 19.8 20 31.9 30.6 3.6 5.5 1160 1144 36.3 36.3 10.5 9.7
51. Tuscan Turkey 241 228 49 47 4.4 4.2 0.8 0.8 16.3 16.5 31.9 30.6 3.1 5.0 999 983 25.0 25.0 11 10.2
61. Cider House Melt 252 48 5.2 1.3 19.2 28.4 4.5 1012 996 27.8 27.8 9.3 8.5
77. Greek Turkey 283 48 8.5 2.9 16.6 30 4.6 1510 1494 26.3 26.3 10.8 10
140. Pesto Turkey Club 392 382 20.3 19.9 6.9 6.8 21.5 21.7 33.7 31.0 3.0 4.6 1364 1348 44.0 44.0 12.7 11.9
SLICED STEAK & ROAST BEEF
14. Pepper Steak 275 265 115 113 11.4 11.0 3.6 3.5 16.8 17 27.6 26.3 1.9 3.8 1047 1031 43.0 43.0 7.9 7.1
15. Ranch Roast 329 316 121 119 14.4 14.2 4.4 4.4 19 19.2 28.9 27.6 3.2 5.1 1507 1491 52.8 52.8 7.9 7.1
16. Russian Beef 295 282 95 93 10.7 10.5 3.5 3.5 17 17.2 27.7 26.4 1.6 3.5 1292 1276 39.6 39.6 8.3 7.5
18. Philly Melt 290 280 90 88 11.7 11.4 4.8 4.7 18 18.2 27.1 25.8 1.4 3.3 1050 1034 48.9 48.9 7.9 7.1
19. Steak Fajita 339 329 108 106 15.0 14.6 5.0 4.9 21.5 21.7 28.5 27.2 1.9 3.8 1003 987 64.3 64.3 8.8 8
20. Santa Fe Steak 329 319 93 91 14.7 14.3 5.0 4.9 21.2 21.4 28 26.7 1.6 3.5 1013 997 64.5 64.5 8.6 7.8
96. Chipotle Cheesesteak 373 363 16.9 16.5 6.0 5.9 23.7 23.9 31.6 28.9 1.9 3.6 1007 991 64.4 64.4    
BLACK FOREST HAM & ROAST PORK
21. Italian Classic 341 328 115 113 12.4 12.2 5.2 5.2 17.5 17.7 29.4 28.1 2.1 4 1675 1553 57.0 57.0 9.5 8.7
23. Key West Cuban Mix 330 320 91 89 12.5 12.1 4.2 4.1 27 27.2 28 26.7 1.6 3.5 1595 1579 44.7 44.7 8.6 7.8
24. Porky's Nightmare 325 312 111 93 12.1 11.9 4.8 4.8 20.5 20.7 27.7 26.4 1.6 3.5 1384 1368 62.9 62.9 8.3 7.5
25. Peachtree Melt 340 327 110 108 11.4 11.2 5.3 5.3 16 16.2 29.1 27.8 0.8 2.7 1224 1208 61.6 61.6 10.5 9.7
41. BarBQ Pork Melt 315 302 123 121 10.4 10.2 4.3 4.3 21.5 21.7 27.2 25.9 0.8 2.7 1414 1398 77.0 77.0 8.6 7.8
116. Southside Club 374 364     18.6 18.2 7.1 7.0 22.2 22.4 32.1 29.4 2.5 4.2 1393 1377 54.3 54.3 10.5 9.7
CHICKEN
26. Cobb Salad 331 318 138 136 13.7 13.5 3.9 3.9 10.5 10.7 29.4 28.1 2.6 4.5 707 691 17.9 17.9 9 8.2
27. Chicken Caesar 325 312 111 109 12.2 12 4.4 4.4 14.3 14.5 29.6 28.3 3.8 5.7 859 843 60.3 60.3 8 7.2
28. Santa Fe Chicken 315 305 85 83 12.7 12.3 4.8 4.7 21 21.2 28.4 27.1 1.6 3.5 901 885 69.2 69.2 9 8.2
29. Catalina Chicken Salad 318 305 127 125 12.5 12.3 4 4 16.8 17 27.9 26.6 2.6 4.5 1054 1038 76.3 76.3 7.5 6.7
30. Basil Cashew Chicken 301 288 102 100 11.1 10.9 2.1 2.1 14.3 14.5 27.9 26.6 2.9 2.8 890 874 47.3 47.3 7.2 6.4
31. Delhi Chicken 332 319 86 84 12.5 12.3 3.8 3.8 17.3 17.5 33 31.7 2.7 4.6 1018 1002 76.1 76.1 12.5 11.7
36. Chicken Fajita 320 310 93 91 13.0 12.6 4.8 4.7 21.5 21.7 28.1 26.8 1.9 3.8 891 875 69.0 69.0 8.4 7.6
37. Chicken CordonBleu 319 303 126 124 11.4 11.2 3.7 3.7 22.5 22.7 28.2 26.9 2.4 4.3 951 935 51.3 51.3 8 7.2
48. Oriental Chicken 275 262 55 53 5.9 5.7 1.6 1.6 18.7 18.9 31.9 30.6 2.7 4.6 758 742 44.4 44.4 11.4 10.6
52. Hickory Chicken 349 336 109 107 10.7 10.5 4.1 4.1 23 23.2 28.5 27.2 1.6 3.5 1146 1130 85.3 85.3 9.1 8.3
53. Chicken Popper 289 279 75 73 9.2 8.8 4.9 4.8 19.2 19.4 30.4 29.1 1.6 3.5 876 860 59.9 59.9 11 10.2
55. Pesto Chicken 420 410 18.4 18.0 5.9 5.8 26.8 27.0 33.7 31.0 1.9 3.6 1020 1004 58.6 58.6 13.6 12.8
65. Buffalo Slim 279 54 5.7 1.6 13.7 26.4 3.9 997 981 45.0 45.0 7.9 7.1
72. Buffalo Chicken Melt 365 355 11.8 11.4 5.4 5.3 25.4 25.6 35.2 32.5 2.2 3.9 1001 985 62.2 62.2 14.8 14.0
TUNA SALAD
32. Tuna Luau 336 323 141 139 15.2 15 4.3 4.3 16.8 17 29.9 28.6 1.9 3.8 932 916 30.4 30.4 10.2 9.4
33. Thai Hot Tuna 340 327 122 120 12.7 12.5 3.3 3.3 15.3 15.5 28.3 27 2.6 4.5 810 794 20.4 20.4 7.9 7.1
40. Texas Tuna Melt 322 309 151 149 13.5 13.3 4.4 4.4 16.8 17 27.2 25.9 1.8 3.7 1009 993 31.9 31.9 7.6 6.8
60. Popeye's Tuna 309 37 4.5 1.3 18.2 29.6 4.2 1009 993 3.0 3.0 10.8 10
117. Classic Tuna Melt 344 334 18.1 17.7 7.3 7.2 19.2 19.4 28.7 26.0 1.7 3.3 829 813 36.2 36.2    
Sandwich Calories (kcal) Cals
from Fat		 Fat (g) Saturated
Fat (g) 		Protein Carbohydrates (g) Dietary Fiber (g) Sodium (mg) Cholesterol (mg) Net Carbs
Low Carb
Tortilla*
*This is the number of NET CARBS in the small sandwich if a low carb white or wheat tortilla is used instead of a regular white or wheat. This is the only nutritional information listed for the Low Carb tortilla.

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